Natural Health Remedy Tips and Tricks

Everyone is sick at one point or another throughout the year. Illnesses affect your ability to make it into work and can have a negative impact on your life if the sickness lasts. While many doctors would suggest taking antibiotics, the reality is not everyone can afford them and in the long run they can have negative health effects on your immune system. Instead, there are a number of natural medicines that you can utilize, that not only cost less than pharmaceutical medicines, but are naturally occurring and will boost your immune system.

Oregano Oil
Oregano oil is made from naturally occurring wild oregano and is rich in carvacrol. Carvacrol is a phenol, which had antibacterial and antimicrobial properties. Oregano oil is used as an immune booster that should be taken when you are beginning to develop a cold. It comes in a small bottle with an eyedropper. Take one drop, 1 to 4 times daily until the symptoms of the cold are gone. It can be found at most health food stores and if you want an extra potent version of the oil then look for the branded “Oreganol P73” type.

Ginseng is a natural health remedy that helps to boost your immune system, lower stress levels and increase your libido. It also helps you recover your health during illness and the flu. It often comes in capsule form and should be taken regularly when you are sick. You can find it at health food stores or through a naturopath.

This plant is native to the United States and is an immune stimulant. It helps the body develop more white blood cells, which are in charge of fighting infections that develop within the body. Most people use it daily to help fortify their system during the winter months when you are more prone to becoming ill.

If you develop the stomach flu or are experience stomach cramps then a dosage of ginger will help calm the stomach and relax the muscles. Ginger is a root that can be made into a tea and consumed to help relieve stomach illnesses. It is excellent for relieving nausea and giving you enough comfort to relax and sleep.

Grapefruit Seed Extract
Known, as a citrus extract is a natural antibiotic that can be used in place of a synthetic one. You can put a few drops into your juice or water and consume a couple of times a day to help relieve discomfort due to an infection. The only downside is that it can counteract the effects of some synthetic medications, so consult a doctor before using it.

Tips for Choosing The Right Health Insurance Plan

When it comes to health insurance, there’s no one-size-fits-all plan that you can rely on. Of the numerous plans in the market, you will find that each is unique in some way, with its own benefits and limits. This makes purchasing health insurance a difficult task where painstaking research is sometimes required, before you find the right plan for you.

Before you go plan-hunting, there are some questions you need to ask yourself:

  • What is my financial ceiling?
  • What do I have to cover? Am I responsible only for myself? Do I have dependents? Am I planning for retirement yet? Am I already retired?
  • How often do I need to visit the doctor?
  • How much premium can I afford?
  • Do I have any pre-existing medical conditions?
  • How comprehensive a plan do I want?
  • Do I need regular dental and/or vision check-ups?
  • Do I use many prescription medicines?
  • How much preventive care do I want?
  • Am I constantly exposed to hazards such as the possibility of an accident, exposure to toxins, a weak immune system, etc.?
  • Am I at risk of any hereditary diseases?

Knowing the answer to these questions will help you recognise which slot you fall into, and what your insurance needs are. It’ll narrow down your search and give you an estimate of how much you should be spending – and what benefits you ought to get for your money.Once you know your healthcare requirements, it’s time to go shopping. Even with the field narrowed down, it’s easy to lose sight of what you need. Here are some tips you should keep in mind to ensure that you aren’t buying the wrong plan:

    • Know how much the average cost of your healthcare should be. For example, it is generally accepted that a Rs.5 lakh cover is sufficient for a single adult.


    • Individual covers are usually more comprehensive than family plans, and also cheaper on your wallet in the long run. Moreover, individual health insurance plans cover most, if not all your checkups, pre- and post-hospitalisation expenses, and other domiciliary costs, which are usually somewhat limited in an umbrella cover.


    • Check your policy to see if it provides cover for atypical expenses, like maternity, vision, dental, etc. If it doesn’t, find out if such covers can be added to your policy, or if they will be covered after a certain number of years have elapsed.


    • Never select a policy based on premium alone. Find out what your insurer’s claim settlement history is. If they have a reputation for speedy claim resolution and better payouts, go for it. If, however, the claim settlement takes ages and too much paperwork or other hassles, search for another provider.


    • Assess your risk-taking ability before you choose to opt for a floater plan. Though these are comparatively cheaper than individual plans, and provide cover for your entire family, they also mean that you have to assume a higher amount of risk in exchange for a smaller premium.


    • If you are employed and your employer pays for your insurance cover, it would be wise to get a separate cover privately, as well. The main reason being – though workplace insurance covers are usually very beneficial, they may be terminated when you leave your organisation. Today, most people are mobile when it comes to changing jobs, so you might not always have a cover when you’re transitioning from one job to the next.


  • Consider getting additional covers, like critical illness cover, accident cover, hospital cash, surgical cover, etc. These can be added to your existing policy as riders, for an added sum to your premium.

Health Care Tips You Need to Know

As patients, we all like to think our doctors are on top of their game — they know everything there is to know about our particular health problem. We like to think this because we are putting our health and our lives in their hands.

However, what we really should be thinking is how can doctors stay current on all the new developments, knowledge and recommended treatments available? After all, there are so many new medical findings/reports given everyday it is impossible for any one doctor to stay current in all areas of medicine. It is even a challenge for a doctor to stay current in one specialized area of medicine.

Yes, doctors are required to take continuing education classes, but the number of hours required per year is minimal compared to all the new medical information available each and every day. To stay current, doctors need to make a concerted effort to learn what is new in their particular practicing area. Doctors who are expert lecturers even hire full-time staff to review all the available new medical information. That is how they stay current and can be considered experts.

The point of sharing these thoughts with you is, no matter how good your doctors are there may come a day when they cannot answer your specific questions. They may not know about a particular new treatment, may not know about a change in the current standard of care. You, the patient, may find yourself educating your doctors about something you have read. Think this is not likely to happen, then think again! This happens much more often than we like to admit. Here is an example of a real-life situation a friend recently shared with me . . .

Sarah (not her real name) recently told me she had been feeling very tired and was gaining weight. Her doctor was running some blood tests and was checking her thyroid function. She would know about her test results in a few days. A few days later she told me her blood tests came back fine, within the normal lab ranges. I asked her what her TSH value was and she said it was 4.8. Her doctor thought they could repeat tests in about 3 months.

I was shocked to hear her doctor thought a TSH of 4.8 was normal. I thought she was probably becoming hypothyroid. I explained to her that the American Association of Clinical Endocrinologists (AACE) established new guidelines in 2003 for the TSH range and the new normal range for TSH is now 0.3 to 3.04. Using this narrower range, Sarah would be considered hypothyroid (not enough thyroid hormone) and would be given thyroid supplements.

I suggested Sarah visit the AACE website [] or Mary Shomon’s thyroid column at to learn more. (Mary Shomon is the guide for thyroid issues and she provides patients with a great deal of helpful thyroid information.) I encouraged Sarah to speak with her doctor now and not wait three months. Sarah’s doctor was following old standards and most likely did not know about the narrower TSH range. Her doctor was just reading the range the laboratory provided instead of following the new guidelines.

Sarah’s situation is just one example of a doctor not knowing the latest information. In case you find yourself in a similar situation, here are some helpful tips when educating your doctor:

  1. Do your health homework. No matter what doctor you see, you need to verify and discover information yourself. Go to reputable medical sources on-line and print out copies of information you want to discuss with your doctor. Reputable medical sources are sites run by well-known doctors, organizations, or universities like or Avoid sites written by unknown individuals merely express an opinion and not verifiable facts. For rarer medical information, visit medical libraries and ask the librarian for assistance in finding answers to the questions you have. No matter how you do your homework — have a hard copy to show your doctor.
  2. Ask your doctor for some time to answer your questions and show him or her printed material. They may want to see the specifics for themselves before they can comment. One of several scenarios should then follow: The best scenario would be for your doctor to already be aware of the information you are providing and for you both to have a thorough discussion about it. The next best scenario would be for your doctor to be unaware of the information and for him or her to be willing to look into if further for you or refer you to someone who is more knowledgeable in that area. Perhaps the worst scenario would be for your doctor to be unaware of the information and be unwilling to take the time to discuss it with you.
  3. Smart doctors will react to information a patient presents by either already knowing the information or by wanting to know more about the new information. Smart doctors know they can always keep learning and they are not offended by patients asking questions and providing information. They are often grateful for patients who bring important issues to their attention because it may help them treat other patients better in the future. You should seek out doctors who are willing to discuss information with you and have a true partnership relationship when it comes to your care.
  4. On the flip side, you should avoid doctors who are unwilling to discuss new information with you. If they are too busy to answer your questions, then you don’t need them. Stay with them only long enough to find a new doctor who will have a quality doctor-patient relationship with you. You need a doctor who has your best interests in mind. Remember in the end, it’s your or your loved one’s health at stake.
  5. Doctors are human beings too. They genuinely want to help people. That is why they went into medicine in the first place. Just like you, they have many time pressures on them and in this fast-paced world it is not easy to keep up on everything new in medicine. Give your doctors the opportunity and flexibility to help you before you decide to move on. If they are willing to spend time answering your questions, but ask to do so at an alternative time or by an alternative means, then try being understanding and work with them. Some doctors have a time during the day when they are more easily able to speak with patients by phone or some will even communicate with patients via e-mail. The best solution is to find a way to get your questions answered that works for both you and your doctor.

3 Tips For Building Your Immune System

A healthy immune system is the key to avoiding flu, preventing cancer, and living a life of vitality and longevity. In today’s frantic paced society we are more stressed than ever and our immune systems are bearing the brunt of it, as evidenced by the ever increasing rates of cancer and other autoimmune diseases like, arthritis, fibromyalgia, and chronic fatigue syndrome.

In Ayurveda terms, prevention is the best medicine., and strengthening one’s immune system is essential. It is more beneficial to stay healthy than to try to restore health after it is lost. The road to recovery can be long.

Ayurveda gives us tips for daily routines and to balance each individual’s constitution (dosha). Some of these include specific times of day for arising, bathing, eating, resting, exercise, meditation, and bedtime. Consistency is the key. Yet many find that sticking to a self care routine is challenging. In our fast paced culture there just doesn’t seem to be enough hours in the day, which contributes to the vicious cycle leading to chronic illness.

Ayurveda offers some alternatives to going through life, weak, frazzled, sick, and exhausted. Supported by scientific research here are three ancient herbs that support a healthy lifestyle when used properly and consistently.

1) Ashwaghanda: is a popular ayurvedic medicine that is “good for just about anything that ails you”. Traditionally it is recommended to clear the mind, calm the nerves, and promote restful sleep. Ashwaghanda has been found to improve thinking skills in double-blind, clinical research. Its active ingredients may bolster the immune system, buck up stamina, fight inflammation and infections, oppose tumors, reduce stress, and protect the liver. It may also prevent diabetes, combat malaria, and appears to strengthen bones.

2) Guggul: is the resin of a small indian tree. It stimulates the skin, mucous membranes, and kidneys to excrete toxins. This herb also relieves pain and strengthens the thyroid by raising the blood level of thyroid hormones. Its strong anti-inflammatory action makes guggul the best medicine for relieving many kinds of arthritis. In india, the standardized extract of this herb is a cholesterol and triglyceride lowering medicine.

3). Licorice: means “sweet talk” in the ancient Indian language of Sanskrit. However, the medicinal herb is a far cry from the candy that is eaten in the United States today. As a popular medicine in China as well as India, it is recommended for asthma, bronchitis, cough, and sore throat. It is used in conditions of arthritis, bladder and kidney problems, and tummy troubles including peptic ulcers. Recent studies point to this herbs anticancer, anti-inflammatory, anti-oxidant, and antimicrobial powers. But, therapeutic doses need to be monitored and evaluated by a qualified alternative health care practitioner because long term use may lead to some unwanted side effects like, headache, high blood pressure, and water retention.

Ayurveda offers many wonderful solutions for restoring health. As with any herb or medication, one should always consult with their healthcare professionals and integrate a holistic approach to natural health and healing.

Subscribe to Good Health

What is the secret of Robert Pattinson’s fresh looks? What is Daniel Craig’s fitness regime? What are the best ways of staying fit when you have a day full of work, and hours of driving eat up all your time? What are the preliminary signs of cancer? These are some of the frequently asked questions in the minds of most men today. The answers to all of them can be found in Men’s health magazine.

The magazine

This magazine carries a thousand little health secrets that you were never aware of. It is aware of the various problems faced by men today. Today, men are no longer as carefree as they used to be. With changing gender equations, it has become increasingly important to look good and stay fit besides work hard on a career. But due to the ever pressing demands of work life, it has become more and more difficult. Men today, have no idea most of the time about the condition of their health. Hectic schedules and long hours, followed by family time full of chores have left them perplexed as to how to fit in a health regime as well. Many men today are increasingly taking up addictive habits like smoking and too much caffeine to cope with the stress. But a Men’s health magazine subscription helps you get through your day, and get over these addictions. It tells you all you wanted to know about men’s health, and all the various small ways to keep yourself fit.

Topics covered

This magazine carries a multitude of information about every aspect of your life. It tells you the best exercises as per your body type. It gives you small tips to fit in micro workouts in your busy schedule. It gives you great tips on dressing too – how to buy clothes that will best suit your frame, and how to select between pairs of shoes. It has information for men of all ages. So whether you are a young college student who wants to be hep and cool, or a middle aged family man, or a 60 year old, you will find the answers to all your questions.

This magazine also covers serious health issues – like how to detect the early signs of cancer, and how to quit smoking. It gives you a lot of information about various conditions, which you thought were minuscule problems. It teaches you what signs to ignore, and what to take seriously.


This magazine also helps you with bits of information that are appealing to men. There are many tit-bits about sports like soccer and rugby, celebrity news and so on. You can even get information on how to impress the ladies. Surprise your wife with the special tips on women’s emotional needs, and how to make them feel special. This magazine will be your ticket to a healthy and a happy lifestyle.

Penis Odor Prevention Tips

It’s perfectly natural for the penis, and the groin area in general, to carry a certain aroma, just as the rest of the body does. Sometimes, the scent is a pleasant and appealing musk. Other times, however, penis odor can be unpleasant and off-putting. Practicing proper penis care is generally sufficient to eliminate unwanted odors from the manhood. But before men can do so, they need to know how.

Consider a haircut

Not on the head, but down below. Pubic hair contributes to the heat in the groin area. Heat produces sweat, and sweat attracts bacteria. A man doesn’t need to go completely bald in the region to manage odors; a simple trimming of the bush could help keep his area cooler and less odorous.

Scrub the folds

When a man washes himself, he may be accustomed to simply smearing on some soap and rinsing it off. When it comes to the groin, it can be useful to spend a little extra time in the groin folds (between the thigh and pubic bone), the area around the testicles and, if a man has foreskin, underneath the sheath. Soap is a good idea for most of the body, but when the penis is concerned, warm water is generally sufficient. If a man wants to use soap here, a gentle, natural cleanser is best. Harsh soaps can irritate and dry out the penis, which is something no man wants to deal with.

Dry off

One of the things that can trap odors in a man’s special area is moisture left over after his shower. Towel off with clean, dry linens. Be gentle with the sack and penis to avoid irritation.

Powder up

Baby powder or a similar powder gentle enough for the groin can do wonders to prevent sweat buildup in a man’s penile area, keeping it dry and free of unpleasant odors. This is especially useful for men who perform manual labor or play sports. Jock itch is a bothersome rash that can occur from excess sweat, caused by overgrowth of a fungus called tinea cruris. Powdering up can prevent both odors and this menacing fungus.

Choose cotton

Cotton undergarments are the way to go for men prone to sweat and odors in the groin. This material is breathable, promoting air circulation that helps keep a man drier.

What to avoid

Men with penile odor may be tempted to reach for a heavily-scented soap, body wash or body spray to mask the smell. It is best to resist this temptation. Such products generally contain chemical ingredients that can damage the delicate manhood skin. Itchiness, dryness, soreness, irritation and even rashes can result. While a man may not be pleased with the scent of his privates, he’s likely to be much less pleased by issues caused by chemical irritation.

Extra help

Using an antibacterial agent in the groin region can help cut down on odors, since bacteria is one of the main culprits of unpleasant smells. However, many antibacterial soaps are too harsh for the manhood.

4 Essential Tips For All Round Fitness

We men consider ourselves ‘tough’. And most are like ostriches burying heads into the sand. We visit the doctors’ less frequently compared to women. Most men take symptoms of health issues less seriously and try to live a healthy lifestyle like that. That pretty much explains why most women have a 7-year average survival advantage on men! Anyway, for those who don’t want things happening that way, here are 4 health tips for all round fitness of men in 2010.

Stay away from “White Foods” White flour or white sugar is not the best choice to include in your menu. They come with little vitamin or mineral properties. Moreover, they’re also horribly low in natural fiber properties. Same goes for most of those which white foods commercially sold in the market.

Moreover, white foods are notorious for driving up your blood sugar levels. This contributes a lot to your weight gain, or other health problems like diabetes. And it’s also wise to shun while flour food items like breads or baked goods and sugar-laden sodas. Instead, introduce fiber-rich fruits, fresh vegetables, legumes as well as whole grains.

Avoid trans fats- It’s better to eat less fats overall. And watch out for the types of fatty items that directly harm your body! Deep-fried foods or things made out of hydrogenated oils (margarine, peanut butter, bakery pastries or cookies) are better when avoided, since they have trans fats (which are notorious for driving up the threat of many heart diseases). Better alternative to these could be healthful fats like olive oil or omega-3 oils. These oils are found in salmon and similar cold-water fishes. They can protect you against virtually all sorts of heart diseases.

Build a habit of taking strong multivitamin supplement everyday This gets better if you also take some mineral supplements. Though there’s no alternate to a balanced diet, high-potency multivitamins along with a well matched mineral supplement is essential. Even though you’re eating right, chances are low that the food you eat contains all sorts of nutrients needed by a male’s body.

In most of the cases, poor quality of the soil, second-rate storage, and substandard processing or cooking exhausts most of our food of the essential vitamins or minerals. So using high quality supplements everyday is like a “health insurance” against potential deficiencies.

Include some weight training in your workout routine Aerobic workouts are great for improved cardiovascular conditioning. Still, you can get better health values and impacts with weight training, as far as attacking your flab factor” is concerned. Recent researches revealed that just once a week resistance exercise has strong possibility of improving the muscle strengths of an average male. So no matter how busy you are, doing that little for a better health shouldn’t be much of a problem actually!

Top 10 Healthy Tips For Men

Men’s health tips can make you look fabulous, feel strong and live longer. Whether you, just, want to improve your lifestyle or overall health issues, men’s health tips will tremendously be of benefit to you. Read on.

1. Stress management.

Stress raises the level of cortisol hormone. This compromises your health by disrupting all of your other hormones. So it’s vital you handle stress as much as possible. You may, for instance, connect with friends and families, play golf, get a dog among other ways of relieving stress.

2. Keep away from risky trans fats.

It’s vital to watch the types of fat you take, as much as, reducing their overall intake. Hydrogenated oils, especially, contain trans fats that heighten the risk of developing heart disease. Eat only fats that are healthy as they will help protect against the disease of the heart.

3. Avoid eating processes foods.

Food that is processed is devoid of minerals and vitamins. Natural fibre has also been stripped of them. As such, these foods quickly drive up the levels of blood sugar, which contributes to, diabetes, weight gain among other issues. You can, instead, focus on foods rich in fibre.

4. Be cautious of xenoestrogens.

Keep away from xenoestrogens that are in the form of phthalates in plastics. Do not use plastics to heat up food too. Moreover, avoid warm plastic water bottles. The heat in them will cause phthalates to be leached in your beverages and foods. For this purpose, you may use stainless steel and glass and ensure you drink ounces of water equivalent to half your body weight.

5. Include weight training in your exercise routine.

From recent research, even as little as once per week resistance exercise helps improve your muscle strength. Certainly, even the laziest of men can find time for this – one time in a week. And, fitness training increases testosterone.

6. Optimal weight maintenance.

While healthy weight maintenance will make you feel and look fantastic, it will limit your risk of developing diabetes, heart disease, hypertension plus other key killers.

7. Drink alcohol, but only, in moderation.

From repeated studies, it has been shown that drinking alcohol in moderation protects man against the disease of the heart and lowers death’s risk from all causes. But, remember the key here is moderation – while a drink a day is protective, excessive consumption of alcohol is devastating to health.

8. Get enough sleep.

Aim for 6 to 8 hours of sleep a night. The reason sufficient sleep is essential is because most testosterone is produced while you sleep. This means that the more sleep, the more testosterone is produced.

9. Be active in sex.

I am not being funny here, but testosterone levels are increased by sexual stimulation. This, in turn, increases sex drive and lowers stress. In fact, according to studies, it has the man that has regular sex is the one who lives longer. In marriage, harmonious relationships that lead to regular sex enables men to live longer.

10. And how about maintaining close relationships?

While it enhances health, it reduces stress. You may strengthen ties with family, friends, even your religion and, of course, pets. Plus you can even volunteer – it enhances health as it reduces stress.

Finding Reliable Health and Beauty Tips

If you’re like 98% of the women, you probably enjoy receiving beauty and health tips. To our Fortune there is an abundance of free advice pertaining to eating right, cosmetics, grooming and dental care at your disposal these days. The trick is to take full advantage of the tips and advice that will help you as an individual with looking your best all the time. Initially you should consider the type of beauty and health advice you need. Are you in need of a skin care regimen, do you actually need to improve the texture of your hair, or your teeth stained and needing whitening, or do you need assistance with weight control? All of these issues are quite common and solutions can be found easily online.

Begin by making a list of things you wish to improve on about sure health and overall appearance. Take a good long look in the mirror if it helps you. This way you can easily address any improvements that you wish to take on. It may be something as simple as learning how to apply makeup better or more evenly.

Then again, it could be addressing your concerns of protecting your delicate facial skin from the harsh sun’s rays. Regardless, there are a number of major websites dedicated to assisting you with helpful beauty and health tips online. A couple of examples of these are and Either of these websites can assist you with honing your self-care regimen and overall lifestyle so you can look and feel your best at all times. The key is to get started.

Think about some of the most common issues you want to address when dealing with beauty and health tips and routines. Skin care may be one of them. This is a major one that should never be overlooked. After all, the first thing people see when they make you is your face. Secondly, there’s your teeth. When it comes to basic hygiene brushing twice a day and flossing are a must. If you’d like to brighten your teeth, there are simple at-home whitening kits. They can be found at your local drugstore and are much less expensive than having a dentist do the procedure. Thirdly is your hair. If you don’t take good care of it, it will look nappy and likely won’t stick around. Finally, your body or physique is crucial in regards to health and beauty practices. Not only should you adopt a healthy diet, but you also need to exercise regularly to stay fit and strong.

These are just a few of the basic health and beauty tips that every person should know. As with anything you may not know exactly what is right for you in the beginning. Particularly when it comes to skin care, there’s certainly some trial and error required in order to identify the right products for you. This is normal! You can make things a little easier by finding out what skin type you have. In the end the proper health and beauty advice can make a world of difference.

Health and Fitness Tips for Women Over 50

How do you define “old”? Reaching a certain physical age does not mean you’re old, and growing old certainly does not mean you’re useless. Unfortunately, in our culture we get many signals that reinforce messages that aging is bad, and many middle-aged adults think this way.

Most middle-aged adults need to pay more attention to their health than they did when they were younger. Research shows that most diseases that afflict women in their 50s involve health factors you have some control over, along with nutritional deficits. To promote a healthy lifestyle and reduce your risk of disease, make sure you are doing basic preventive care focusing on stabilizing your blood pressure, controlling your cholesterol levels and getting periodic diabetes screenings.

Regular exercise in women over 50 years old helps to decrease menopausal symptoms, including hot flashes, mood swings, sleep disorders and joint pain. Regular exercise also reduces the risk for cardiac illnesses, helps prevent osteoporosis and diabetes, and aids in weight control and maintenance.

Here are some health and fitness tips for women over 50:

Exercise. According to Cedric Bryant, PhD, chief science officer for the American Council on Exercise, daily exercise by women over 50 helps the body function better. Active exercise helps to avoid or delay the natural process of the body’s systems becoming more inefficient as you age. An ideal fitness program for women over 50 should include aerobic, strength and stretching exercise routines.

Keep Moving. According to research, there are many health benefits women realize from moving regularly, and a growing body of research shows the serious health implications of being sedentary, including complications such as diabetes. At a minimum, you should be able to conduct your daily living activities easily and pain-free. Something as simple as taking a few extra steps each day can help reduce the risk of illness, and you can easily track your steps using a pedometer.

Increase Calcium Intake. It is common knowledge that calcium is a significant factor in the growth and development of the bones. Research shows that women over 50 years of age are prone to osteoporosis, a condition where there is a deficient level of calcium in the body, making the bones porous and weak. This can lead to an overall degradation of the skeletal system, including broken bones that can result in hospitalization and serious complications. To help prevent osteoporosis, increase your calcium intake, which can promote bone formation and help strengthen your bones.

Increase Fiber Intake. Fiber-rich foods in your diet provide a feeling of fullness and can help prevent you from eating too much, which can help avoid weight gain and facilitate weight loss. According to research, the onset of obesity is common at 50 and beyond. Being overweight poses myriad health threats, especially to women. Complications related to obesity include diabetes mellitus, atherosclerosis and hypertension. Fiber can also help to reduce cholesterol levels, and studies have shown that consuming at least 10 grams of fiber a day decreases the risk of having heart problems.

Count Calories. As we age, every system in the body works less efficiently, and this can have an impact on the energy levels of women over 50 years of age. One significant issue of women at this age is not paying attention to their daily food intake. Many of us have the tendency to eat whatever food we feel like eating, and without paying attention to what we consume can lead to over-eating and weight gain. Research says that active women above 50 should limit their calorie intake to 1,900 kcal per day. This general guideline is designed to provide just enough calories to maintain a high energy level throughout the day.