Monthly Archives: August 2016

Do you really need a counselor or therapist?

635958432169798639-1581737784_depression111115Psychotherapy is not only about discussing mental health problems with clients but providing solutions for it. It can involve some homework that helps to monitor your emotions and mental state. Some may be asked to increase the level of social mixing while some others may have to pen down their thoughts and even track the mood swings that happen. The purpose of a therapist is to encourage clients to have a different take on life so that they can put behind all ill experiences that had worried them. The silver lining is what therapists provide and drives people in a positive way to enjoy life and overcome the challenges.

Therapists focus on the present to work out the way to the future by drawing experience from the past happenings.  People facing stressful and difficult situations in life need help from therapists to overcome the problems and should know when it is time to seek help. But the sooner you go to a therapist the better is the result you can expect. How you would know that it is time to consult a therapist has been discussed in this post.

You are distressed in daily life

When you encounter some problem that disrupts your daily life making you feel distressed, it is time to reach out for a therapist. The problem can occur at workplace, at home or any other place that you frequent. The effects are felt in loss of concentration or a rapid decline of interest in life. You feel alienated and depressed and lose the drive for moving ahead in life. If the signs persist for quite some time then you need professional help from therapists.

When nothing has worked

During the times when you are in deep anxiety for extended period, you may not try to clam it at all. While there are others who simply live depressed and de-motivated, never trying to resolve the problems. They are lethargic and live in an utterly pessimistic world. Sometimes you might have tried to address the problem but did not know how to do it. You might have read articles and tried some self help techniques that proved futile. This is when you have to turn to a therapist.

People start turning a deaf ear

Talking your way out is what people suggest when you are encircled in gloom. Maybe you have tried it with your family, who are your best friends. But when you talk to them about it too much, across many days at a stretch, they too might get overwhelmed. They start avoiding you. Now you have to make friends with therapists who will play the role of the listener to perfection.

When others point it out

Sometimes you come across some Good Samaritans who notice your problems from close and come up with the advice of consulting a therapist. Take the good word and seek an appointment with a therapist who can show the way to leading a new life, leaving behind the dark days that you had gone through.

What is rhinoplasty and how to decrease your recovery time

What is rhinoplasty and how to decrease your recovery timeIf you ever heard about Rhinoplasty, then you might already know that it’s a surgery created specifically to repair issues with your nose. What you specifically do here comes in a variety of shapes and sizes however. You can either restore the nose functions if you can’t breathe properly or you can enhance your nose after a specific trauma. You can also use Rhinoplasty to change the form of your nose, eliminate any congenital effects or you can even remove any respiratory impediments as well.

As you can see, Rhinoplasty does have a wide variety of uses and it does a very good job when it comes to helping you look better and the way you want without any sort of restrictions. With that in mind, you have to note that recovering from this will take quite a bit of time and it will be challenging to say the least.

Recovering from Rhinoplasty can take anywhere from 2 to 6 or even 12 months. That’s what really makes the experience worth it and unique in the first place. All you have to do is to take your time and make sure that you obtain a very good outcome in the end. It’s something special to have Rhinoplasty but recovering from it can be quite a drag. You should however try and figure out the best approach in this regard.

Obviously, you need to listen to the instructions that your doctor states after the surgery. These are your guidelines so make sure that you do all in your power to obtain a good outcome. Remember that it will hurt a little bit at times, but one thing is certain. Avoid touching your nose and just make sure that you take the necessary pills.

Sometimes you will be required to sleep with the face up according to the doctor and this can be frustrating if you always sleep face down or on the side. This is mandatory because it can render the Rhinoplasty surgery obsolete if you don’t listen.

You will also need to replace the bandages as often as you can. It will be a very good idea to clean them often because if you don’t you will just deal with swelling and other stuff that’s not ok at all. The last thing you want is an infection in the nasal area, so try to make sure that you focus on such a thing.

Bruises will appear at times so don’t make a drama out of it. Just try to ensure that they are dealt with properly via medication, usually a high dose steroid will do it but the doctor will tell you exactly what you need.

Just because you have to deal with Rhinoplasty recovery it doesn’t mean it will be very hard. You just need to listen to the doctor’s instructions and just take your time to get a good outcome. It will be hard at first, but you have to do it and the results can be very good in the end to be honest. You just need to stay committed to the matter at hand and just avoid any issues or challenges.

How to Improve Memory?

Techniques to train memory also called mnemonics; they are based mainly on 3 tips:

  1. Images
  2. Associations
  3. Emotions

These three principles are a great help to consolidate the new information and store them in memory long term, i.e. the memory in which they settle the memories and concepts for more than 10 minutes.

You may also like to read another article Thwarting Anxiety with Supplements and Exercise

1) Pictures

The view provides about 80-85% of mnemonic data. The remaining inputs are given in the order of hearing, touch, taste and smell (only 1%). The psychologist Tony Buzan has demonstrated the extraordinary capability of the photographic memory in an experiment in which people were able to remember well 1000 photos. The habit of displaying results in a great improvement in creativity and imagination improves memory and prepares the mind objectively.

Read related: 5 Ways to Improve Your Mental Performance

How should the images?

  • Movement: Creates three-dimensional images, moving in space to make them more vivid. You can also use the movement to keep the flow of associations or to remind you of the shares.
  • Colored
  • Disproportionate: Exaggerates the size of some part of the image or of some object.
  • Multisensory: Use all your senses, not just sight. Remember that these images may also contain sounds, smells, tastes movements and feelings.

2) Emotions

View images unable to capture our emotions would be useless to remember is essential to choose images with emotional potential. In fact, the memories that are more easily accessible to your memory are the emotional ones; for example, when you learned to ride a bike. Emotions memory training can be induced by following these rules:

  • Ridiculous and comical, use humor, funny things are easier to remember.
  • Paradoxical and absurd
  • Exaggeration

View bizarre stories. Creative visualization based on emotions.

One way to take advantage of the imagination to help the memory is “telescoping” the elements of your list within a story. The trick is to use your imagination and create a story quite bizarre to force you to create new neural connections.

You can use a shopping list, for example, with a little ‘imagination you can turn it into funny story nonsense.

For more click here Best vitamins supplements to take for mental focus

If you’re trying to memorize a list of people, places or concepts you will find hard to see with the method of the stories. One technique you can use to overcome this challenge is the word games. For example, if you have to memorize a list of composers can see that is climbing a green mountain.

3) Associations

The association system is critical to the functioning of the brain. In fact, the association is a natural way that our mind uses to store information. This mechanism is based synesthesia that will help you to memorize.