Monthly Archives: January 2016

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What is the secret of Robert Pattinson’s fresh looks? What is Daniel Craig’s fitness regime? What are the best ways of staying fit when you have a day full of work, and hours of driving eat up all your time? What are the preliminary signs of cancer? These are some of the frequently asked questions in the minds of most men today. The answers to all of them can be found in Men’s health magazine.

The magazine

This magazine carries a thousand little health secrets that you were never aware of. It is aware of the various problems faced by men today. Today, men are no longer as carefree as they used to be. With changing gender equations, it has become increasingly important to look good and stay fit besides work hard on a career. But due to the ever pressing demands of work life, it has become more and more difficult. Men today, have no idea most of the time about the condition of their health. Hectic schedules and long hours, followed by family time full of chores have left them perplexed as to how to fit in a health regime as well. Many men today are increasingly taking up addictive habits like smoking and too much caffeine to cope with the stress. But a Men’s health magazine subscription helps you get through your day, and get over these addictions. It tells you all you wanted to know about men’s health, and all the various small ways to keep yourself fit.

Topics covered

This magazine carries a multitude of information about every aspect of your life. It tells you the best exercises as per your body type. It gives you small tips to fit in micro workouts in your busy schedule. It gives you great tips on dressing too – how to buy clothes that will best suit your frame, and how to select between pairs of shoes. It has information for men of all ages. So whether you are a young college student who wants to be hep and cool, or a middle aged family man, or a 60 year old, you will find the answers to all your questions.

This magazine also covers serious health issues – like how to detect the early signs of cancer, and how to quit smoking. It gives you a lot of information about various conditions, which you thought were minuscule problems. It teaches you what signs to ignore, and what to take seriously.

Lifestyle

This magazine also helps you with bits of information that are appealing to men. There are many tit-bits about sports like soccer and rugby, celebrity news and so on. You can even get information on how to impress the ladies. Surprise your wife with the special tips on women’s emotional needs, and how to make them feel special. This magazine will be your ticket to a healthy and a happy lifestyle.

Penis Odor Prevention Tips

It’s perfectly natural for the penis, and the groin area in general, to carry a certain aroma, just as the rest of the body does. Sometimes, the scent is a pleasant and appealing musk. Other times, however, penis odor can be unpleasant and off-putting. Practicing proper penis care is generally sufficient to eliminate unwanted odors from the manhood. But before men can do so, they need to know how.

Consider a haircut

Not on the head, but down below. Pubic hair contributes to the heat in the groin area. Heat produces sweat, and sweat attracts bacteria. A man doesn’t need to go completely bald in the region to manage odors; a simple trimming of the bush could help keep his area cooler and less odorous.

Scrub the folds

When a man washes himself, he may be accustomed to simply smearing on some soap and rinsing it off. When it comes to the groin, it can be useful to spend a little extra time in the groin folds (between the thigh and pubic bone), the area around the testicles and, if a man has foreskin, underneath the sheath. Soap is a good idea for most of the body, but when the penis is concerned, warm water is generally sufficient. If a man wants to use soap here, a gentle, natural cleanser is best. Harsh soaps can irritate and dry out the penis, which is something no man wants to deal with.

Dry off

One of the things that can trap odors in a man’s special area is moisture left over after his shower. Towel off with clean, dry linens. Be gentle with the sack and penis to avoid irritation.

Powder up

Baby powder or a similar powder gentle enough for the groin can do wonders to prevent sweat buildup in a man’s penile area, keeping it dry and free of unpleasant odors. This is especially useful for men who perform manual labor or play sports. Jock itch is a bothersome rash that can occur from excess sweat, caused by overgrowth of a fungus called tinea cruris. Powdering up can prevent both odors and this menacing fungus.

Choose cotton

Cotton undergarments are the way to go for men prone to sweat and odors in the groin. This material is breathable, promoting air circulation that helps keep a man drier.

What to avoid

Men with penile odor may be tempted to reach for a heavily-scented soap, body wash or body spray to mask the smell. It is best to resist this temptation. Such products generally contain chemical ingredients that can damage the delicate manhood skin. Itchiness, dryness, soreness, irritation and even rashes can result. While a man may not be pleased with the scent of his privates, he’s likely to be much less pleased by issues caused by chemical irritation.

Extra help

Using an antibacterial agent in the groin region can help cut down on odors, since bacteria is one of the main culprits of unpleasant smells. However, many antibacterial soaps are too harsh for the manhood.

4 Essential Tips For All Round Fitness

We men consider ourselves ‘tough’. And most are like ostriches burying heads into the sand. We visit the doctors’ less frequently compared to women. Most men take symptoms of health issues less seriously and try to live a healthy lifestyle like that. That pretty much explains why most women have a 7-year average survival advantage on men! Anyway, for those who don’t want things happening that way, here are 4 health tips for all round fitness of men in 2010.

Stay away from “White Foods” White flour or white sugar is not the best choice to include in your menu. They come with little vitamin or mineral properties. Moreover, they’re also horribly low in natural fiber properties. Same goes for most of those which white foods commercially sold in the market.

Moreover, white foods are notorious for driving up your blood sugar levels. This contributes a lot to your weight gain, or other health problems like diabetes. And it’s also wise to shun while flour food items like breads or baked goods and sugar-laden sodas. Instead, introduce fiber-rich fruits, fresh vegetables, legumes as well as whole grains.

Avoid trans fats- It’s better to eat less fats overall. And watch out for the types of fatty items that directly harm your body! Deep-fried foods or things made out of hydrogenated oils (margarine, peanut butter, bakery pastries or cookies) are better when avoided, since they have trans fats (which are notorious for driving up the threat of many heart diseases). Better alternative to these could be healthful fats like olive oil or omega-3 oils. These oils are found in salmon and similar cold-water fishes. They can protect you against virtually all sorts of heart diseases.

Build a habit of taking strong multivitamin supplement everyday This gets better if you also take some mineral supplements. Though there’s no alternate to a balanced diet, high-potency multivitamins along with a well matched mineral supplement is essential. Even though you’re eating right, chances are low that the food you eat contains all sorts of nutrients needed by a male’s body.

In most of the cases, poor quality of the soil, second-rate storage, and substandard processing or cooking exhausts most of our food of the essential vitamins or minerals. So using high quality supplements everyday is like a “health insurance” against potential deficiencies.

Include some weight training in your workout routine Aerobic workouts are great for improved cardiovascular conditioning. Still, you can get better health values and impacts with weight training, as far as attacking your flab factor” is concerned. Recent researches revealed that just once a week resistance exercise has strong possibility of improving the muscle strengths of an average male. So no matter how busy you are, doing that little for a better health shouldn’t be much of a problem actually!

Top 10 Healthy Tips For Men

Men’s health tips can make you look fabulous, feel strong and live longer. Whether you, just, want to improve your lifestyle or overall health issues, men’s health tips will tremendously be of benefit to you. Read on.

1. Stress management.

Stress raises the level of cortisol hormone. This compromises your health by disrupting all of your other hormones. So it’s vital you handle stress as much as possible. You may, for instance, connect with friends and families, play golf, get a dog among other ways of relieving stress.

2. Keep away from risky trans fats.

It’s vital to watch the types of fat you take, as much as, reducing their overall intake. Hydrogenated oils, especially, contain trans fats that heighten the risk of developing heart disease. Eat only fats that are healthy as they will help protect against the disease of the heart.

3. Avoid eating processes foods.

Food that is processed is devoid of minerals and vitamins. Natural fibre has also been stripped of them. As such, these foods quickly drive up the levels of blood sugar, which contributes to, diabetes, weight gain among other issues. You can, instead, focus on foods rich in fibre.

4. Be cautious of xenoestrogens.

Keep away from xenoestrogens that are in the form of phthalates in plastics. Do not use plastics to heat up food too. Moreover, avoid warm plastic water bottles. The heat in them will cause phthalates to be leached in your beverages and foods. For this purpose, you may use stainless steel and glass and ensure you drink ounces of water equivalent to half your body weight.

5. Include weight training in your exercise routine.

From recent research, even as little as once per week resistance exercise helps improve your muscle strength. Certainly, even the laziest of men can find time for this – one time in a week. And, fitness training increases testosterone.

6. Optimal weight maintenance.

While healthy weight maintenance will make you feel and look fantastic, it will limit your risk of developing diabetes, heart disease, hypertension plus other key killers.

7. Drink alcohol, but only, in moderation.

From repeated studies, it has been shown that drinking alcohol in moderation protects man against the disease of the heart and lowers death’s risk from all causes. But, remember the key here is moderation – while a drink a day is protective, excessive consumption of alcohol is devastating to health.

8. Get enough sleep.

Aim for 6 to 8 hours of sleep a night. The reason sufficient sleep is essential is because most testosterone is produced while you sleep. This means that the more sleep, the more testosterone is produced.

9. Be active in sex.

I am not being funny here, but testosterone levels are increased by sexual stimulation. This, in turn, increases sex drive and lowers stress. In fact, according to studies, it has the man that has regular sex is the one who lives longer. In marriage, harmonious relationships that lead to regular sex enables men to live longer.

10. And how about maintaining close relationships?

While it enhances health, it reduces stress. You may strengthen ties with family, friends, even your religion and, of course, pets. Plus you can even volunteer – it enhances health as it reduces stress.