Men’s Health: Issues With Aging

Men's HealthAs men age, they will start to face both physical and emotional health issues. It is important not to ignore them and start taking care of your body and mind so that you can cope with the situation in a better manner.

Dealing with Low Testosterone

The male body produces less testosterone as it ages. The decline in this production of testosterone is very similar to the menopause that women face. While men do not lose their fertility, the change in their body can cause other symptoms. For example, it is normal for a man going through this process to start feeling depressed, gain weight, have problems sleeping, lose interest in sex and suffer from an overall loss in energy. If you start to feel these signs, talk to your doctor about it.

It is important that these changes aren’t due to some other disease and the doctor needs to rule that out. Specialists can also help you with treatment options to improve your emotional state.

Taking Care of your Health

With a little bit of care, a lot of aging men’s health issues can be resolved or avoided altogether. Here are a few ways to take care of your health which will help you long-term.

Get checked by a doctor regularly: Visit your doctor every few months just to get checked. It will help them catch problems at an early stage and give you the chance to talk to them even about the minor problems that you face.

Stay active and eat right: A good diet and proper exercise are essential to stay fit and strong. Try to maintain a healthy weight and exercise daily so that you are active.
Ask about Screenings and Vaccines: You may not have got screenings done for osteoporosis or vaccines for shingles when you were younger. Now, they are easily available and it might help to get them instead of suffering later. Ask your doctor to go through your medical history and advise you about what screenings and vaccines you can take to protect your health.

Take care of your Mouth: You may not think much of oral hygiene but good dental habits do not only protect your teeth. A clean mouth can prevent the build-up of bacteria in the body and prevent inflammation that can otherwise affect your entire system.

Cut down on the Alcohol: While your body may have absorbed alcohol very easily when you were young, as the body starts to grow old it cannot handle excess alcohol in the system. It can make you confused or forgetful. It can also lead to larger health issues like cancer or diabetes. Older people should have a maximum of one drink a day. If you find it difficult to cut down on your alcohol intake, consider seeing someone to help you stop.

Health and Fitness Tips to Help You Maintain a Steady Weight and Optimal Health

For all those avid health conscious people and for those still contemplating and especially for those that find it hard to live a healthy life style. Here are some valuable health and fitness tips to help you kick start a happier and fulfilled life.

There is an Arabian proverb that states he who has health has hope and he who has hope has everything. How true does this saying ring, because we don’t have our health we cannot enjoy life and if we cannot enjoy life then all is lost.

We will discuss just some of the basics that one should follow each day which will enhance the quality of your life in more ways than one. Remember that attitude is everything if you have a positive attitude towards life then life will deliver positive things your way but if you have a negative attitude than what can I say one will just have to suffer the consequences because what you reap so shall you sew.

Health and fitness tips that can give you a new lease on life and these tips should become a daily challenge. Exercise is really important not only to burn up calories but also to mobilize your joints and muscles. Simple and easy body movements you can do is climb stair, walk your dog, run around with your kids, play ball with the kids, do some gardening or you can join the local gym. Put on your favorite music when cleaning the house and dance around.

Eliminate junk foods and fried foods out of your life. Consciously make the effort to buy healthy foods. It is good to count calories then you know how much you are consuming per day and how much you are burning per day. Purchase a calorie counter. Always check to see how much fat content is in the products you are buying. Stack up with healthy snacks such as nuts and raisins instead of slabs of chocolate and drink more water.

Some more health and fitness tips to help you lead a healthy life is stop smoking, relax more and take time out which will reduce the stress in your life. As the earth care for you and provides you with food and water you need to look after the earth by changing over to eco friendly products even solar energy which is far healthy for you and your family.

10 Free Health and Fitness Tips You Have to Know About

We all can do simple things to improve our health. Here are 10 health and fitness tips which you can incorporate into your daily routine starting now.

10 Health and fitness tips

1. Drink at least 8 glasses of water each day. Not drinking enough water leads to fatigue and a false sense of hunger. If you drink enough you’ll find it easier to maintain a healthy diet and a high energy level.

2. Sleep at least 7 hours each night. If our body doesn’t get enough sleep it works less efficiently throughout the day. Sleep is also the time when our muscles develop. Not sleeping enough makes us more prone to turn our calories to ugly fat instead of lean muscle tissue.

3. Stretch before bedtime. Stretching keeps the muscles, joints, and tendons fit and limber. It also reduces the chances of injury.

4. Reduce stress. Stress has many unwanted effects on the body: it leads to overeating, it disrupts the ordinary function of internal organs, it causes the eruption of skin blemishes and acne, and much more. Reducing stress will keep you more healthy and beautiful.

5. Reduce alcohol. Alcohol is rich in calories and sugar. It can wreak havoc on the liver and kidneys. I’m not saying stop drinking entirely, just limit it to social events and make sure not to go overboard.

6. Exercise 3 times a week at least. Exercising keeps our body lean and healthy. You need to engage in both strength and cardiovascular workouts and make sure to pay attention to every muscle group. You will not only look better, you will also feel better.

7. Quit smoking. Whether you’re smoking cigarettes or anything else, just stop. Smoking is one of the worst things for your health and fitness level. It practically harms every bodily system. It also turns your teeth yellow and may damage your skin and vocal cords. So just quit.

8. Do something which challenges your mind. The connection between mind and body is crucial to your health. Like any other body part, you need to exercise your brain in order to keep it at the top of its game. Whether you do that by reading a good book, solving a puzzle, taking a class, or whatever you feel like, keeping your brain in shape is a must.

9. Watch what you eat. Try to cut down the amount of trans fat, processed sugar and white carbs that you eat. Instead, eat more fresh vegetables and fruit, complex carbs, and lean protein like chicken or turkey.

10. Enjoy yourself. Having fun once in a while is very important. Make sure to have a good laugh once every day. It loosens you up, gets your blood flowing, releases tension and stress, and is just plain fun. It’s also very healthy.

5 Easy Health and Fitness Tips

Getting started with a lifestyle of health and fitness is not really the hard demanding task that anyone usually believe it is. When you really think about this, the difficult element is often the beginning. Later on, the rest will likely be a lot easier after you really get the hang of it. All it takes is self-control along with responsibility.

Below are 5 easy health and fitness tips on how to get a head start on your route to superior health and fitness. Read every one and you’ll realize that it is actually easier than you maybe thought it would be. You only need to take the initial few simple steps.

Health and fitness tips #1: Start small.

When your preferred food is something you have to steer clear of, there isn’t any meaning in leaving it out if you just binge when you can’t take the abstinence any more. Take moderate actions. If you consume the meal each day try and cut down on your consumption and make it just 3 times weekly. When you have managed that, decrease further and make it once every seven days. Doing this, you can still take pleasure in the foods but not build up your longing for these.

Health and fitness tips #2: Plan reasonably.

Establish goals for yourself. But it does not necessarily imply that you will need to kill yourself to get it so when you don’t you’ll also kill yourself. Establishing too high goals will usually only bring about failure and frustration. While you prepare, be sure that you is able to do it. How will you know? Remain realistic. You know what you are capable of. It is far better setting goals for yourself that you know you can apply. Achieving them gives you a feeling of achievement which will make you more self-confident and much more happy to continue with your task.

Health and fitness tips #3: Use a friend.

Sharing the pains and aches along with the pleasures of achievements with a buddy may help make the program easier plus more tolerable. In reality, those with a companion are better suited to stick to their plans than those who will be undertaking the projects on their own. Simply because if you have a friend with you, he / she provides an assistance system that can help keep you on course which will help prevent you from abandoning. In addition to having a buddy along with you encountering the same struggles definitely makes the process more fun and much more enjoyable.

Health and fitness tips #4: Have self-discipline.

This really is one of the few issues that can make or shatter your intends to finally live a healthful lifestyle. As a way to really stick to the plan, you should develop self-discipline especially when it involves things which you eagerly want to accomplish or stuff that you are used to doing. Temptations in the process will be many and you need to be willing to face all of that!

Health and fitness tips #5: Practice it for your self.

Many men and women set out to live a life of health and fitness in hope of getting noticed by other people. Even though this is a valid reason, at times, it’s not sufficient to see you through the full process. It is better that you just do this for yourself simply because you want a healthier and better you compared to do it for other people’s acceptance. After all, the only real acceptance that you ever need to have is your own.

9 Overlooked Health and Fitness Tips

What are the best health and fitness tips? There are tons and tons of diets and exercise regimens online and in magazines.

It really can get overwhelming after a certain point. Here are nine simple tips to get you on the road to better health shortly:

#1) Focus on developing one habit at a time

If both your diet and exercise habits need changing, just pick one and focus on that. Do not try to tackle both at once. The success rate for trying to develop two habits at the same time is very low.

Then try to stick with your activity for for thirty days. Studies have shown that this is how long it takes for a habit to form. This is how to develop healthier habits.

#2) Exercise vigorously

Few things will make a difference in your overall health and mental outlook as exercise. In particular, intense workouts are the most effective.

Yes, it’s true that walking is better than doing nothing. However, sprinting is better still. Vigorous exercises have more health benefits.

They are superior for losing weight and seeing strength gains. In other words, ten minutes of sprinting beats forty five minutes of slow jogging any day.

#3) Stay active throughout the day

Also focus on staying active throughout the day-not just during your exercise time. This is particularly important if you sit a lot for work.

Simply getting up and doing pushups or jumping jacks every fifteen to twenty minutes will make a huge difference in your attitude and mental focus. Quick bursts of activity throughout the day are very important for staying alert and being productive.

#4) Keep it fun

A lot of people hate their exercise regime, which is why they ultimately quit. The key is making it enjoyable. This will help you become more motivated to exercise.

One thing you might want to do is take up a sport you’ve always wanted to try.

#5) Get a workout partner

If you have trouble sticking with someone, committing to exercise with someone can be effective for getting you to stick with it.

#6) Eat natural foods

Your food selection plays a huge role in how you feel. In general, raw foods are the way to go. This is because they are the easiest for the body to digest, and generally contain the most nutrients.

That’s why raw fruits and vegetables should be the staple of your diet. Make sure to eat vegetables raw. Many people cook them, but they lose most of their nutrients when you do this.

#7) Get more fresh air

Crack open a window at the office. Exercise outside if you can. The more fresh air you get, the better you will feel.

#8) Get eight hours of sleep a night

This makes a huge difference in your overall energy level. Many people operate on six hours or less. However, you will notice a huge difference in how you feel when you get more sleep.

#9) Avoid medications

Just about every prescription drug has harsh chemicals which cause serious side effects.

The bottom line: your health is not dependent on luck or genetics, as many people falsely believe. The vast majority of health problems people experience can be cured by simple diet and exercise changes. Implement these nine health and fitness tips, and you will see a huge difference in your overall health and vitality very shortly.

Natural Health Remedy Tips and Tricks

Everyone is sick at one point or another throughout the year. Illnesses affect your ability to make it into work and can have a negative impact on your life if the sickness lasts. While many doctors would suggest taking antibiotics, the reality is not everyone can afford them and in the long run they can have negative health effects on your immune system. Instead, there are a number of natural medicines that you can utilize, that not only cost less than pharmaceutical medicines, but are naturally occurring and will boost your immune system.

Oregano Oil
Oregano oil is made from naturally occurring wild oregano and is rich in carvacrol. Carvacrol is a phenol, which had antibacterial and antimicrobial properties. Oregano oil is used as an immune booster that should be taken when you are beginning to develop a cold. It comes in a small bottle with an eyedropper. Take one drop, 1 to 4 times daily until the symptoms of the cold are gone. It can be found at most health food stores and if you want an extra potent version of the oil then look for the branded “Oreganol P73” type.

Ginseng
Ginseng is a natural health remedy that helps to boost your immune system, lower stress levels and increase your libido. It also helps you recover your health during illness and the flu. It often comes in capsule form and should be taken regularly when you are sick. You can find it at health food stores or through a naturopath.

Echinacea
This plant is native to the United States and is an immune stimulant. It helps the body develop more white blood cells, which are in charge of fighting infections that develop within the body. Most people use it daily to help fortify their system during the winter months when you are more prone to becoming ill.

Ginger
If you develop the stomach flu or are experience stomach cramps then a dosage of ginger will help calm the stomach and relax the muscles. Ginger is a root that can be made into a tea and consumed to help relieve stomach illnesses. It is excellent for relieving nausea and giving you enough comfort to relax and sleep.

Grapefruit Seed Extract
Known, as a citrus extract is a natural antibiotic that can be used in place of a synthetic one. You can put a few drops into your juice or water and consume a couple of times a day to help relieve discomfort due to an infection. The only downside is that it can counteract the effects of some synthetic medications, so consult a doctor before using it.

Tips for Choosing The Right Health Insurance Plan

When it comes to health insurance, there’s no one-size-fits-all plan that you can rely on. Of the numerous plans in the market, you will find that each is unique in some way, with its own benefits and limits. This makes purchasing health insurance a difficult task where painstaking research is sometimes required, before you find the right plan for you.

Before you go plan-hunting, there are some questions you need to ask yourself:

  • What is my financial ceiling?
  • What do I have to cover? Am I responsible only for myself? Do I have dependents? Am I planning for retirement yet? Am I already retired?
  • How often do I need to visit the doctor?
  • How much premium can I afford?
  • Do I have any pre-existing medical conditions?
  • How comprehensive a plan do I want?
  • Do I need regular dental and/or vision check-ups?
  • Do I use many prescription medicines?
  • How much preventive care do I want?
  • Am I constantly exposed to hazards such as the possibility of an accident, exposure to toxins, a weak immune system, etc.?
  • Am I at risk of any hereditary diseases?

Knowing the answer to these questions will help you recognise which slot you fall into, and what your insurance needs are. It’ll narrow down your search and give you an estimate of how much you should be spending – and what benefits you ought to get for your money.Once you know your healthcare requirements, it’s time to go shopping. Even with the field narrowed down, it’s easy to lose sight of what you need. Here are some tips you should keep in mind to ensure that you aren’t buying the wrong plan:

    • Know how much the average cost of your healthcare should be. For example, it is generally accepted that a Rs.5 lakh cover is sufficient for a single adult.

 

    • Individual covers are usually more comprehensive than family plans, and also cheaper on your wallet in the long run. Moreover, individual health insurance plans cover most, if not all your checkups, pre- and post-hospitalisation expenses, and other domiciliary costs, which are usually somewhat limited in an umbrella cover.

 

    • Check your policy to see if it provides cover for atypical expenses, like maternity, vision, dental, etc. If it doesn’t, find out if such covers can be added to your policy, or if they will be covered after a certain number of years have elapsed.

 

    • Never select a policy based on premium alone. Find out what your insurer’s claim settlement history is. If they have a reputation for speedy claim resolution and better payouts, go for it. If, however, the claim settlement takes ages and too much paperwork or other hassles, search for another provider.

 

    • Assess your risk-taking ability before you choose to opt for a floater plan. Though these are comparatively cheaper than individual plans, and provide cover for your entire family, they also mean that you have to assume a higher amount of risk in exchange for a smaller premium.

 

    • If you are employed and your employer pays for your insurance cover, it would be wise to get a separate cover privately, as well. The main reason being – though workplace insurance covers are usually very beneficial, they may be terminated when you leave your organisation. Today, most people are mobile when it comes to changing jobs, so you might not always have a cover when you’re transitioning from one job to the next.

 

  • Consider getting additional covers, like critical illness cover, accident cover, hospital cash, surgical cover, etc. These can be added to your existing policy as riders, for an added sum to your premium.

Health Care Tips You Need to Know

As patients, we all like to think our doctors are on top of their game — they know everything there is to know about our particular health problem. We like to think this because we are putting our health and our lives in their hands.

However, what we really should be thinking is how can doctors stay current on all the new developments, knowledge and recommended treatments available? After all, there are so many new medical findings/reports given everyday it is impossible for any one doctor to stay current in all areas of medicine. It is even a challenge for a doctor to stay current in one specialized area of medicine.

Yes, doctors are required to take continuing education classes, but the number of hours required per year is minimal compared to all the new medical information available each and every day. To stay current, doctors need to make a concerted effort to learn what is new in their particular practicing area. Doctors who are expert lecturers even hire full-time staff to review all the available new medical information. That is how they stay current and can be considered experts.

The point of sharing these thoughts with you is, no matter how good your doctors are there may come a day when they cannot answer your specific questions. They may not know about a particular new treatment, may not know about a change in the current standard of care. You, the patient, may find yourself educating your doctors about something you have read. Think this is not likely to happen, then think again! This happens much more often than we like to admit. Here is an example of a real-life situation a friend recently shared with me . . .

Sarah (not her real name) recently told me she had been feeling very tired and was gaining weight. Her doctor was running some blood tests and was checking her thyroid function. She would know about her test results in a few days. A few days later she told me her blood tests came back fine, within the normal lab ranges. I asked her what her TSH value was and she said it was 4.8. Her doctor thought they could repeat tests in about 3 months.

I was shocked to hear her doctor thought a TSH of 4.8 was normal. I thought she was probably becoming hypothyroid. I explained to her that the American Association of Clinical Endocrinologists (AACE) established new guidelines in 2003 for the TSH range and the new normal range for TSH is now 0.3 to 3.04. Using this narrower range, Sarah would be considered hypothyroid (not enough thyroid hormone) and would be given thyroid supplements.

I suggested Sarah visit the AACE website [http://www.aace.com/newsroom/press/2003/index.php?r=20030118] or Mary Shomon’s thyroid column at http://www.about.com to learn more. (Mary Shomon is the guide for thyroid issues and she provides patients with a great deal of helpful thyroid information.) I encouraged Sarah to speak with her doctor now and not wait three months. Sarah’s doctor was following old standards and most likely did not know about the narrower TSH range. Her doctor was just reading the range the laboratory provided instead of following the new guidelines.

Sarah’s situation is just one example of a doctor not knowing the latest information. In case you find yourself in a similar situation, here are some helpful tips when educating your doctor:

  1. Do your health homework. No matter what doctor you see, you need to verify and discover information yourself. Go to reputable medical sources on-line and print out copies of information you want to discuss with your doctor. Reputable medical sources are sites run by well-known doctors, organizations, or universities like http://www.webmd.com or http://www.americanheart.org. Avoid sites written by unknown individuals merely express an opinion and not verifiable facts. For rarer medical information, visit medical libraries and ask the librarian for assistance in finding answers to the questions you have. No matter how you do your homework — have a hard copy to show your doctor.
  2. Ask your doctor for some time to answer your questions and show him or her printed material. They may want to see the specifics for themselves before they can comment. One of several scenarios should then follow: The best scenario would be for your doctor to already be aware of the information you are providing and for you both to have a thorough discussion about it. The next best scenario would be for your doctor to be unaware of the information and for him or her to be willing to look into if further for you or refer you to someone who is more knowledgeable in that area. Perhaps the worst scenario would be for your doctor to be unaware of the information and be unwilling to take the time to discuss it with you.
  3. Smart doctors will react to information a patient presents by either already knowing the information or by wanting to know more about the new information. Smart doctors know they can always keep learning and they are not offended by patients asking questions and providing information. They are often grateful for patients who bring important issues to their attention because it may help them treat other patients better in the future. You should seek out doctors who are willing to discuss information with you and have a true partnership relationship when it comes to your care.
  4. On the flip side, you should avoid doctors who are unwilling to discuss new information with you. If they are too busy to answer your questions, then you don’t need them. Stay with them only long enough to find a new doctor who will have a quality doctor-patient relationship with you. You need a doctor who has your best interests in mind. Remember in the end, it’s your or your loved one’s health at stake.
  5. Doctors are human beings too. They genuinely want to help people. That is why they went into medicine in the first place. Just like you, they have many time pressures on them and in this fast-paced world it is not easy to keep up on everything new in medicine. Give your doctors the opportunity and flexibility to help you before you decide to move on. If they are willing to spend time answering your questions, but ask to do so at an alternative time or by an alternative means, then try being understanding and work with them. Some doctors have a time during the day when they are more easily able to speak with patients by phone or some will even communicate with patients via e-mail. The best solution is to find a way to get your questions answered that works for both you and your doctor.

3 Tips For Building Your Immune System

A healthy immune system is the key to avoiding flu, preventing cancer, and living a life of vitality and longevity. In today’s frantic paced society we are more stressed than ever and our immune systems are bearing the brunt of it, as evidenced by the ever increasing rates of cancer and other autoimmune diseases like, arthritis, fibromyalgia, and chronic fatigue syndrome.

In Ayurveda terms, prevention is the best medicine., and strengthening one’s immune system is essential. It is more beneficial to stay healthy than to try to restore health after it is lost. The road to recovery can be long.

Ayurveda gives us tips for daily routines and to balance each individual’s constitution (dosha). Some of these include specific times of day for arising, bathing, eating, resting, exercise, meditation, and bedtime. Consistency is the key. Yet many find that sticking to a self care routine is challenging. In our fast paced culture there just doesn’t seem to be enough hours in the day, which contributes to the vicious cycle leading to chronic illness.

Ayurveda offers some alternatives to going through life, weak, frazzled, sick, and exhausted. Supported by scientific research here are three ancient herbs that support a healthy lifestyle when used properly and consistently.

1) Ashwaghanda: is a popular ayurvedic medicine that is “good for just about anything that ails you”. Traditionally it is recommended to clear the mind, calm the nerves, and promote restful sleep. Ashwaghanda has been found to improve thinking skills in double-blind, clinical research. Its active ingredients may bolster the immune system, buck up stamina, fight inflammation and infections, oppose tumors, reduce stress, and protect the liver. It may also prevent diabetes, combat malaria, and appears to strengthen bones.

2) Guggul: is the resin of a small indian tree. It stimulates the skin, mucous membranes, and kidneys to excrete toxins. This herb also relieves pain and strengthens the thyroid by raising the blood level of thyroid hormones. Its strong anti-inflammatory action makes guggul the best medicine for relieving many kinds of arthritis. In india, the standardized extract of this herb is a cholesterol and triglyceride lowering medicine.

3). Licorice: means “sweet talk” in the ancient Indian language of Sanskrit. However, the medicinal herb is a far cry from the candy that is eaten in the United States today. As a popular medicine in China as well as India, it is recommended for asthma, bronchitis, cough, and sore throat. It is used in conditions of arthritis, bladder and kidney problems, and tummy troubles including peptic ulcers. Recent studies point to this herbs anticancer, anti-inflammatory, anti-oxidant, and antimicrobial powers. But, therapeutic doses need to be monitored and evaluated by a qualified alternative health care practitioner because long term use may lead to some unwanted side effects like, headache, high blood pressure, and water retention.

Ayurveda offers many wonderful solutions for restoring health. As with any herb or medication, one should always consult with their healthcare professionals and integrate a holistic approach to natural health and healing.

Subscribe to Good Health

What is the secret of Robert Pattinson’s fresh looks? What is Daniel Craig’s fitness regime? What are the best ways of staying fit when you have a day full of work, and hours of driving eat up all your time? What are the preliminary signs of cancer? These are some of the frequently asked questions in the minds of most men today. The answers to all of them can be found in Men’s health magazine.

The magazine

This magazine carries a thousand little health secrets that you were never aware of. It is aware of the various problems faced by men today. Today, men are no longer as carefree as they used to be. With changing gender equations, it has become increasingly important to look good and stay fit besides work hard on a career. But due to the ever pressing demands of work life, it has become more and more difficult. Men today, have no idea most of the time about the condition of their health. Hectic schedules and long hours, followed by family time full of chores have left them perplexed as to how to fit in a health regime as well. Many men today are increasingly taking up addictive habits like smoking and too much caffeine to cope with the stress. But a Men’s health magazine subscription helps you get through your day, and get over these addictions. It tells you all you wanted to know about men’s health, and all the various small ways to keep yourself fit.

Topics covered

This magazine carries a multitude of information about every aspect of your life. It tells you the best exercises as per your body type. It gives you small tips to fit in micro workouts in your busy schedule. It gives you great tips on dressing too – how to buy clothes that will best suit your frame, and how to select between pairs of shoes. It has information for men of all ages. So whether you are a young college student who wants to be hep and cool, or a middle aged family man, or a 60 year old, you will find the answers to all your questions.

This magazine also covers serious health issues – like how to detect the early signs of cancer, and how to quit smoking. It gives you a lot of information about various conditions, which you thought were minuscule problems. It teaches you what signs to ignore, and what to take seriously.

Lifestyle

This magazine also helps you with bits of information that are appealing to men. There are many tit-bits about sports like soccer and rugby, celebrity news and so on. You can even get information on how to impress the ladies. Surprise your wife with the special tips on women’s emotional needs, and how to make them feel special. This magazine will be your ticket to a healthy and a happy lifestyle.